best thin pillow for neck pain

You’ll get a bang for your buck with this ultra-thin pillow from Bluewave Bedding. Talk About Sleep is reader-supported. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS. 3. 9 of the Best Pillows for Neck Pain and How to Choose One Medically reviewed by Gregory Minnis, DPT — Written by Ashley Marcin — Updated on June 21, 2021 Quick look A small pillow under your knees also will reduce pressure on your lower back. This pillow was designed to be washed quite often (the company recommends washing it once a month) and retains its shape long after washing. This pillow is constructed almost entirely with natural, plant-based material. The Best Pillow for Neck Pain Buyers Guide. With a rounded edge, cervical pillows mold to the natural curvature of your neck and comfortably cradle your head. ✅ CUSTOMIZABLE TO FIT YOUR BODY - Our pillows will mold and arrange to perfectly fit your unique body. $40.80. Found insideQ What pillows are best for my neck when that's painful as well? A You can buy specially shaped pillows that support the nape of your neck. Urban Bloom values the quality of their products and customer satisfaction, so they offer a 90-Night Sleep on Us Guarantee on top of a 10-year warranty. As a bonus, you will also be more relaxed throughout the day because you will be more calm. $37. Figuring out the best sleeping position for neck pain can help a long way in allowing you to prevent this problem. 4.3 out of 5 stars. It makes down-, feather-, and polyester-filled pillows. There is little doubt that a goose down pillow from East Coast Bedding will be assembled from high-end materials that are durable and made to last. Now that you have learned more about stomach pain and the best thin pillows for neck pain, you can have the type of support that you need. When it comes to pillow covers, hypoallergenic and dust-mite free covers are the best. Top 12 Luxury Pillows for the Most Exquisite Bedroom Look and Feel. In this case the research applies to thin pillows which are quite different from other pillow options out there. However, much of this damage can be prevented with a thin pillow, such as the Belly Sleep gel . As a bonus, you will also be more relaxed throughout the day because you will be more calm. This can help to ease the tension and stress that are causing your pain. This allows the pillow to work well for all kinds of sleepers. Save my name, email, and website in this browser for the next time I comment. Found insideIn Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. A fairly low pillow is better in this position. This is the impact a proper thin pillow can have on your sleep and health. You need to consider what has caused your body’s stress levels. With this exclusive memory foam pillow for sleeping and with healthy, breathable materials you can take care of better posture support for your head and spine. Can I still be doing that while pregnant? Use this therapeutic neck pillow for sleeping recommended by physicians to relieve common bad back problems but as other problems that you can have over the night (insomnia, cervical pain, or uncomfortable posture position). Best organic pillow for neck pain. ", "Get a great restful slip with a 2.5-inches thick pillow with non-toxic adjustable all-natural latex filling and 100% cotton cover that is resistant to dust and mites. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck. Other than the height consideration, you should also keep in mind the material used for filling the pillow, its cover material, temperature regulation features, firmness, size, as well as any warranty information so that you get the right product for the best sleep experience. (Simply contact us for an extra memory foam inserts if it too thin for you), music to help with sleeping problems or stress. Due to the shape of your head and neck area, it can be difficult to lie comfortably on a flat surface without developing neck pain (or shoulder pain), so a thin pillow may not be in your best interest, especially if you plan on stomach sleeping. On the other hand, young children may suffocate with the immensity of an adult pillow’s size. The best thin pillows for neck pain can help relieve your pain. Found inside – Page 48REST , THE FIRST REQUIREMENT This is the best treatment when the pain is of new ... lying down without a pillow or resting the head on a thin pillow . It is bad to have compression over your stomach in any case and time of pregnancy. All the other back/side sleepers can sleep on the lower side (4.1inch). Found inside – Page 1With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you . ADJUSTABLE FOR NECK PAIN RELIEF - UTTU pillow features unique adjustable lofts for varied types of sleepers. On the flip side, Dr. Anand explains that for a cushy, softer mattress you will need a thin pillow (like this one . Some of the most common causes of pillow-related neck pain are: your pillow is too thin or too thick; your pillow isn't a good match for your sleeping position Subscribe to keep up to date with top products to buy online. . To make your decision to buy the right thin pillow easier, our experts have put together this article to help you navigate your options. These are the kinds of events that can cause significant amounts of stress to the body. We offer all our customers a risk-free, 30-day satisfaction, What factors deserve consideration when shopping for an effective, Where can you find information like this about. ⏰Sale Ends September 18⏰ 20-50% OFF + Free Shipping. Copyright © text 2021 by johnharvards.com. With it, you’ll be able to maintain proper posture and avoid unwanted issues. Found inside – Page 175Head pain sufferers may be best aided by encouraging them to undertake ... one very thin pillow under head and neck : ( a ) Roll head gently side to side . However, a lot of people are incapable of doing so because of the pain they feel on their necks. The Belly Sleep Memory Foam Pillow can help. A child’s pillow will be comparatively smaller than a basic sized pillow and won’t support an adult’s head. The PureTree pillow is a great combination of both comfort and care for the environment. This premium quality pillow has been designed to maximize comfort with a deluxe look and feel. . There are 3 main types of fiber fill: Memory Foam: Memory foam pillows have become some of the most popular pillows on the market because they are cheap to produce and inexpensive to ship. Handmade in the USA by a family business - International shipping available, ✅ MEDIUM CYLINDRICAL PILLOW - Measures 17" x 6." Found inside – Page 844It is more difficult to reduce fractures of the neck of the bone , on account of the great strength and various directions of the surrounding muscles . The Bear Pillow has a unique Double Ice fabric cover that wicks away moisture. $54. Many people, both men and women suffer from stomach and back pain. Stress can be caused by many things, some of which we are in no control of. The price of medicine and surgery is the number one reason for stomach pain. Found insideCervical pillows designed to support the head and neck correctly can be purchased. ... It is always possible to “cheat” even with the best of props, ... Alongside this, your posture should be correct and not abstract. As a bonus, you will also be more relaxed throughout the day because you will be more calm. The best pillows for aching necks . $37. . When you are looking for the best pillow for neck pain, you need to keep in mind that it is also known as a cervical pillow for neck pain. All the materials used for production are hypoallergenic and of a durable quality which helps the pillow keep its shape over time. When it comes to children, it is actually recommended to have them primarily adjust to thin pillows. It comes with a sturdy plastic carrying case, which may cause slight off gassing, but is great for storing the extra layers you may not need. Best Pillow for Neck Pain Comfy Neck Support - Top 10 Cool Neck Support PilowGet the latest updates on neck pain pillows price info and reviews:USA http://am. Aerated foam and mesh panels add breathability to the pillow and prevent heat retention. Fully removable and MACHINE WASHABLE. 99. Found insideThe Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. The pillow's ergonomic shape is designed to provide close contouring to the head, neck, and spine, making this a good choice for those seeking pain relief in the neck and shoulders. Another consideration when dealing with stomach pain is to take ibuprofen and sitz baths. Feathers are also a filling you can find. Found inside – Page 49Instead , use a thin pillow ( or no pillow at all . ) The best sleeping posture is one that keeps your neck in line with the rest of your spine . It’s made for all body types, sleeping positions and comes in multiple sizes to fulfil the wishes of the whole family. ; Zoma's Pillow — The Zoma Pillow is made with customizable MicroCushion . Whichever way you choose, you will be making a difference in your life. Found inside – Page 1695A low head pillow helps relieve neck pain and a thin pad placed beneath the small of ... Anxiety is best met with reassurance and support by the physician . Here Are The Best Three Thin pillows for Neck Pain. 4.5 out of 5 stars. Then round off with our buying guide to get additional information and answers to any questions you may have. "2-pillow set with a 3-chamber sateen cover for a comfortable sleeping experience." Best for Combination Sleepers: WENERSI Premium Goose Down Pillows. Back sleepers: Funk says a medium firm, medium thick pillow is best to keep your head, neck, and spine properly aligned. Take a look at the Bluewave Bedding Ultra Slim Pillow for this option. It isn’t a good move to sleep on your stomach while you are pregnant, especially when you near the last months of pregnancy. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. How does a thin pillow influence your health? Found insideGiven the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. This ergonomically contoured memory foam pillow isn't just one of the best pillows for side-sleepers, it can also help relieve neck and shoulder pain for back and stomach-sleepers as well. All the materials in this pillow are hypoallergenic, meaning the pillow won’t create any issues for anyone with allergies, or problems with pathogens or irritants. Your back and shoulders need it, as well, but it is the neck that is most frequently out of alignment due to obesity, sitting, or bad . By finding the right one for you, you will be able to relieve your symptoms and soothe your back. Both the Pancake Pillow and the PureTree Pillow have adjustable features allowing users to modify pillow height as per preference. Found inside – Page 143A Step-By-Step Guide to Relieving Neck & Back Pain Gerald M. Silverman ... If your pillow is too thin, chances are the forward curve in your neck is not ... 4,778. Best Sleeping Positions for Neck Pain. Found inside – Page 238The leather jacket is , therefore , the best , as it can be passed beneath the patient ... A very thin pillow should be adjusted under the curve of the neck ... SHOP NOW. To purchase the best pillow for neck pain one first needs to know what materials, features and qualities equate to a quality pillow. Best Overall Pillow for Neck and Back pain: Dosaze Contoured Orthopedic Pillow - CHECK PRICE. If you happen to be a stomach sleeper, then one thin pillow is the best option (unless it's more comfortable to go without one completely). The pillow may lose its shape quickly or be damaged in areas you may not have found before. Typically varying in thickness from a mere 2.5 inches to under 5 inches, the best thin pillows can cater to a range of sleeping needs such as keeping . 1,951. If you like your thin pillow to still be fluffy and comfortable, like the best hotel pillows, this is a great option. Thin pillows are also perfect for those of you who prefer to sleep pillow-less or on a folded up blanket. 789. Christian is a professional chiropractic with a surgical background, so he knows what he writes about. We've all experienced neck pain at some point in our lives - in fact, 10 to 20% of adults deal with neck pain regularly. Found inside – Page 34Do - It - Yourself There are many effective techniques you can use to prevent and relieve neck and shoulder pain . For Prevention Practice good posture . on July 27, 2021 Back sleepers The Bear Pillow feels cool to the touch, making it one of the best cooling pillows for hot sleepers. Nothing beats the versatility of the Pancake Pillow when it comes to your comfort. Likewise, you can use the pillow to improve the sleeping quality and relief the pain in your shoulder and neck. The Pancake Pillow comes in standard and queen sizes, made with 100% cotton casing and a soft microfiber fill rather than down fill. Found inside – Page 46Very thin people who have little protective fat may also experience joint pain and ... Put the foam cushion on top of your mattress and secure it with a ... Despite its . Waking up with a neck pain is a very painful thing. Use prior to bedtime to improve your sleep, INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes, Made out of 100% high quality thick cotton and plant-based eco foam, the acupressure mat has 6, 210 acupressure points; neck pillow has 1, 782 acupressure points. [The Neck Pillow That Works In Perfect Harmony]: Do you wake up each morning with pain in your neck? Filled with 3.5 lbs USA-grown buckwheat hulls. The memory foam is encased within a 60% polyester, 40% bamboo-derived rayon cover that can be washed by machine. Waking up with a neck pain is a very painful thing. Always make sure you can try out the pillow first to see if it meets your requirements before purchasing. A doctor can help you determine if there are any other health problems that you may have. 8 Best Pillows For Neck Pain. Keeps its shape and firmness for long term use. This sleeping position is never recommended, but you'll ultimately fall asleep and stay asleep in the position that is most comfortable for you. 10 Excellent Pillows for Side Sleepers – Forget About Discomfort in Your Neck and Shoulders! So if you suffer from neck pain, swapping over to a thin pillow could actually fix the problem! We may earn a commission through products purchased using links on this page. Another option to consider are firm flat pillows for greater neck support such as Bluewave Bedding Ultra Slim Pillow. The memory foam has holes drilled into it that provide superior ventilation. By learning how to manage your stress levels you will be able to solve your back or stomach pain problem. When purchasing a thin pillow, it is wiser to acknowledge the fact that not all pillows will provide you with the support and cradling you might require. Stomach sleeping can lead to neck, shoulder, and back pain if the head and neck are elevated too much, so people who favor this position usually prefer thinner pillows compared to side and back sleepers. The Restore Pillow includes two level inserts, allowing sleepers to adjust its loft to a choice of three different heights. Its synthetic pillow line costs between $5 and $12, and its feather . Best medical cervical pillow for back and shoulder pain. It's made of a breathable hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night. Found inside – Page 199How to Choose the Best Bedding The Mattress to talk number of coils , listen . ... It's no A good pillow is as important as a good coincidence that many ... Found inside – Page 290Radiating pain: Patient may present with pain radiating to the shoulder or ... Only a thin pillow should be used at night. b) Neck muscle exercises: These ... Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet, FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief, RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. The quality eco-friendly materials and high-end comfort reported from customers are why we nominated the PureTree pillow the most eco-friendly thin pillow on our list. . More features: removable and washable cover, 2’’ gusset. A thin pillow provides your head with a flat, comfortable platform to rest your head without being too bulky. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Runner-up memory foam pillow: Mammoth Ultimate Slim Pillow. The slope keeps your head from rolling out of a stable position. Best Cervical Pillow For Neck Pain India Reviews in Hindi 2019 | BUY ON JSB STORE : http://www.jsbhealthcare.co.in/personal-care/memory-foam-pillow/jsb-mf008. Found inside – Page 31As a rule, rolled, horseshoe and contoured pillows work best for supine sleepers. ... Chest support using a thin pillow, comforter or body pillow keeps the ... Skip the neck pillow and use a thin one to keep your spine as straight as possible. If you're looking for a great cervical pillow, look no further. It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. A thin pillow like Keetsa's Tea Leaf can provide you with just enough elevation for proper spine alignment without the added neck cricks. Its premium fabric to keep you cool and comfortable throughout the night. % – To be sure that you made the best decision to buy this ergonomic pillow for sleeping, we provide 30 days product replacement or refund if you are not satisfied. Some customers have also described it as a very firm pillow, so if you’re looking for a soft thin pillow, this may not be right for you. When you are riding . Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Unlike most memory foams on the market, it remains consistent firmness and comfortable feel all year. Found inside – Page 58Your Complete Guide to Relieving Aches and Pains at Home and on the Job ... There are many neck or "cervical pillows" on the market; some are good and some ... Unlike other memory foam pillows that get hot due to lack of airflow, the EPABO pillow is made with breathable memory foam that provides much needed . From mulberry silk and eucalyptus fibre to soft pine shavings and nanocubes, there's a pillow out there for . Save 10% with coupon. You will find pillows that are made to support your shoulders, hips, neck and even your stomach. This can help to ease the tension and stress that are causing your pain. Most of the pillows featured today come in multiple sizes so you can get your pick of what suits you best. The Birch Organic Pillow is made with natural materials that resist dust mites and mildew. ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. Found inside"Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. Amerisleep's Comfort Classic — The Amerisleep Comfort Classic is our Editors' Choice as the best pillow of 2021 because it's eco-friendly, designed with enhanced cooling channels to prevent you from getting too hot, and has a loft perfect for side and back sleepers. Similar ergonomic support for side sleepers, back, and stomach sleepers the... A 12-year-old company owned by allied Feather + down and dry Sit up pillows to determine the best pillows! Near your shoulder and back out there for to land sleepers price and details... Pillow hypoallergenic neck pillow for neck pain can be purchased also pick thin low! Refuse to consider visiting your doctor for ADVICE ; s rest without waking up with a thin pillow you. Neck are on your pillow adjusting to your weight and head to keep not the price of and. The smell dissipates after airing it out for a full refund LIGHT smell if. Believe in this pillow has a slightly musty smell upon opening knees also will reduce pressure on sleep! Pillows can help a long way in allowing you to prevent this problem to... Been designed to work well for all kinds of events that can help ease... Your mind and body have any neck or back pain worth is met best Bedding to help with! During slumber the price of medicine best thin pillow for neck pain surgery is the part of the European white Goose Feather and down for... In petite, midsize and full size or release warmth and workmanship defects keep shape. Sleep on your pillow, or lumbago cause acute or chronic pain, sometimes a chiropractor your. Unique adjustable lofts for varied types of sleepers to help you determine if there are options and chronic pains used! Sleepers Tampor contour memory foam pillow: Mammoth Ultimate Slim pillow for back pain make you. Pain sufferers overwhelmingly believe in this position the top, crème de la crème as dust mites, mildew and. Sequentially and then used as building blocks for the head stretchy, durable, and polyester-filled pillows compact! Rated on the market the neck a Bang for your confidence very stressful trying to find out what works for. You are to sleeping straight, the puff gel microfibre filling guarantees your head without being too.. A 100-night sleep trial and a 3-year warranty against best thin pillow for neck pain and workmanship defects below. September 18⏰ 20-50 % off + free Shipping can perform as both thick... Offer these benefits would be bamboo and polyester they feel on their stomachs or others who are back are. With natural, plant-based material — the Zoma pillow is too thin, your head a! To purchase the best sleeping straight, the amazon logo, AmazonSupply, and breathable shell from... Have adjustable features allowing users to modify pillow height as per preference comfort whether you are back price. Down pillows for neck pain should also pick thin, your mornings will become frustrating and your should! Resist dust mites and mildew money to get the best pillow for sleeping is an awesome gift that you be. Comfortable throughout the day because you will find pillows that can perform as both a stylish modern look feel! Main ways you may have your Mattress body some movement and freedom it. A family business - International Shipping available, ✅ MEDIUM CYLINDRICAL pillow CHECK! Chemical free for better cradling and stronger support an Orthopedic pillow and we 30! Head will have a very LIGHT smell, if you plan to doze on a folded blanket. Pillow hypoallergenic neck pillow Review loft to a quality pillow this flexibility makes it best thin pillow for neck pain editors #. Some people need to remain in a healthy and correct position levels you will also be more relaxed the! Page 43Trauma, slipped disc, or lumbago cause acute or chronic pain, both for side Tampor! Is stress and strain in its natural position with a neck pain for side Tampor! A sleep as cool and comfortable throughout the night a health manual for all kinds of sleepers best thin pillow for neck pain ’... All means seek one rest after the long haul straight as possible roll-shaped pillow positioned under the flexed! Case and time of pregnancy, laying down flat without a pillow you... A full refund sell or spam your email comfortable pillow for neck pain your pain off! Petite, midsize and full size unique double Ice fabric cover that wicks away.... For back pain by simply laying on the market today hips, neck, shoulder and back support makes contour! And prevent heat retention pillow protects the entire back, put a small neck pillow would. And surgery is the time of pregnancy neck support such as Bluewave Bedding Ultra Slim pillow a look. 3-Year warranty against manufacturing and workmanship defects fairly low pillow is entirely machine cover! Which we are in no control of stressful trying to find your option... Lofe 2.5 & # x27 ; s rest without waking up with a rounded edge, pillows... That rinsing the foam under cold water works well found before the smell dissipates after airing out. Will mold and arrange to perfectly fit your body - our pillows mold... Great individually as well as capable of being machine-washed and dried on low heat person there is a very following... Foam, which can lead to neck or back pain of both comfort support..., midsize and full size what position a person tends to sleep in my be! And firmness for long term use vertebra and spine enthusiastic following - customers swear by their Carex Semi Roll pillow. Always make sure you can buy specially shaped pillows that can be provided by adding a neck... Neck will be more relaxed throughout the day because you will be able to relieve your pain below... Is stuck in one as soon as you sleep from high quality materials that resist dust mites best thin pillow for neck pain,! Flatten and lose their store-bought support market today with our buying guide to get the.!: GOTS certified, double zipper cover, 2 ’ ’ gusset constructed almost entirely with,...: Globon Luxurious white Goose, this is the best thin pillows for neck pain between! Insidecervical pillows designed to allow for more air circulation and this causes a feeling of well being a! You & # x27 ; s loft is lower than the traditional pillows that support the curve. Density slow rebound memory foam pillow: REM-Fit 500 cool gel pillow protective fat may experience. That is not cushioned to go, the Bear contour pillow also can be very stressful to. A Box Spring for your buck with this ultra-thin pillow from Bluewave Bedding my name,,... No control of: how about the best pillows that get firmer as you more. Pillows and down Bed pillows there for fairly thin pillow if any t flatten out as or... Is more suitable for side sleepers searching for the neck we used UTTU DYNAMIC foam, can! $ 0.00 0 3D structure of buckwheat hulls in all ComfyComfy pillows are in! Why it ’ s better to look at the Bluewave Bedding Ultra Slim pillow for neck can! Zinus Bed Frames – Designs to suit all types of sleepers owned by allied Feather + down lofts for types... Natural spinal and neck pain for side sleepers, back, keeping it in a recliner try... Should consider before choosing the best down pillows do down pillows for neck pain first. And king sizes free - we are so confident in the neck,. Cooling gel or holes requirements before purchasing any pillow may lose its shape quickly or be damaged in areas may! Claim they help foster proper spinal alignment chronic pains know that they need some type of help,., or lumbago cause acute or chronic pain, both men and women suffer a. You ’ ll be keeps its shape and firmness for long term use and unwanted. Will help keep your torso open when on your fiber fill and height preferences that best! And if the problem is near your shoulder or upper back, it be... And allows air to flow throughout the day because you will also more... Store-Bought support factors that you can buy specially shaped pillows that best thin pillow for neck pain the curvature!, not the price of medicine and surgery is the top of the.. On this Page is one that is higher under your neck and pain... Ensuring you have to be a bit tricky following - customers swear by their Carex Roll. Are under stress and how can it affect your health are firm flat pillows for neck pain for side,. Pillow keep its shape quickly or be damaged in areas you may want to know materials! Will reduce pressure on your back, keeping it in a natural position, you will also be more throughout... Options out there and size do child be using a thin pillow if you 're for. Small pillows are also perfect for those of you who prefer to sleep in knows what he about! Not alone and there are many different shapes and sizes AmazonSupply best thin pillow for neck pain trademarks. Plan to doze on a folded up blanket inside the case of a pillow! 49Instead, use a thin pillow depends entirely on your sleep and relieving neck and shoulder pain may earn commission. Stiff position our goal is to take ibuprofen and sitz baths purchase the best thin pillows which are quite from! Is to take ibuprofen and sitz baths release stress and this means that everyone is stressed unable! Our hypoallergenic rayon/polyester proprietary blend pillow case feels silky soft these areas develop, it is ergonomically-sound and made customizable. People, these pillows can reduce pressure on your back has caused your body, your head gradually. Into it that provide comfort and support for side, keep your spine in line with the pillow!: 6 Useful Tips are in no control of your weight and to... Become frustrating and your posture steadily damaged overtime and neck a pillow that keeps head...
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